1:1 sessions –

These tailored sessions blend yoga, breathwork, dance, art, nature, ceremony and bodywork, creating a nurturing space for personal discovery and transformation. Each session is designed to help you connect with your body’s wisdom and move through life’s transitions with greater ease. Whether you want to deepen your practice, recover from an injury, address mental health challenges, or explore personal growth, each session is shaped by your needs and intentions.
 

Here’s how a session might unfold:

• Technique: Refining movement patterns, improving alignment, or building strength and flexibility safely.

• Mindfulness: Practices to help you tune into the present moment and foster awareness of body and breath.

• Safety: Creating a sense of safety in the body, especially if you’re recovering from injury or trauma.

• Nervous System Support: Breathwork, gentle movement, or stillness to help calm and regulate your nervous system.

• Creative Expression: Art, dance, or other creative practices to help explore and express emotions.

• Personal Insight: Reflective practices, journaling, or conversation to gain clarity on what you’re experiencing.

• Nature Time: Stepping outside for a walk to reflect and ground in the natural world.

• Bodywork: Ayurvedic massage to release tension, promote healing, and restore balance.
   

Each week, the session will flow to meet you where you are, supporting you at your own pace.
 

In-person or online options are available to suit your needs.